Preventing Tooth Decay: 09 Secrets You Should Know

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Tooth decay is one of the most common problems faced, it’s caused by the bacteria present in our mouth, the type of food we eat and the oral hygiene routine we practice. Tooth decay can lead to severe infections if left untreated. There are ways you can take care of your oral hygiene and prevent this unpleasant experience of pain and decay. 


How Can You Prevent Tooth Decay Naturally?


1. Eating the Right Food:fizzy drinks

Your diet can play an important role in preventing dental decay. A nutritious and balanced diet is the key. Avoid food that is sticky on the tooth surfaces or has an acidic nature. If you consume sticky food like candies, dry fruits etc. remember to rinse your mouth and brush your teeth afterwards. To know more about which food is best for your teeth and gums read – 10 Foods for Healthy Teeth and Gum.


2. Flossing Your Teeth Regularly:

Flossing your teeth daily is as important as brushing your teeth. Floss your teeth once a day to remove plaque from places your toothbrush doesn’t reach. You can also use an interdental brush (brush designed for the area between two teeth) to clean those surfaces. 



3. Using Fluoridated Toothpaste: 

There are numerous types of toothpaste available on the market, toothpastes containing fluoride (the most common ones) are considered to prevent dental decay. However, every patient’s needs are different so you can choose a toothpaste accordingly.


4. Toothbrushing Regularly and Correctly:

Brush your teeth the correct way, dentists recommend brushing your teeth twice a day (morning and at night) for at least for 2 minutes each time. Brushing the right way removes plaque build up. 


5. Keeping Yourself Hydrated:Water

Drink at least 9-10 glasses of water per day as it helps with preventing tooth decay along with other benefits. Remember to hydrate yourselves.


6. Making Use of Dental Sealants:

These are dental materials which are used to coat/ seal areas on the tooth which are more prone to decay due to the shape of the tooth structure. It doesn’t allow decay formation. Ask your nearest dentist about the available and most suitable sealant options for you.



7. Using Mouthwash:

Use of mouthwash along with your oral hygiene routine helps to remove plaque and prevent decay. Swish the mouthwash for 30 seconds then spit the solution out in the sink.  Remember a mouthwash can cure serious problems like decay for gum problems and just using a mouthwash isn’t enough. Brushing and flossing is important for good oral hygiene.


8. Ensuring Regular Dental Appointments:

Don’t forget to visit the dentist every 6 months and get your full mouth checked. As recommended by dental professionals, get your teeth cleaned every 6-8 months to prevent decay. Apart from this there are many other benefits to visiting a dentist regularly. Read 7 Reasons Why Regular Dental Checkups are Important for You to know more.



9. Following the Dentist’s Instructions:

Discuss your oral hygiene habits and diet with your dentist. Do not delay any treatment advised by the dentist as it can later lead to even bigger problems. Follow the recommendations given by your dentist regarding how to brush, product recommendation and other preventive measures.


As the saying goes “prevention is better than cure” , following these useful tips and taking utmost care of your oral hygiene will lead to prevention of dental problems like decay infection etc. Remember to regularly visit your dentist and follow instructions given by them for a healthy and beautiful smile.

Since you read this blog post, we thought you might be interested in Causes for tooth decay, it’s treatment, and prevention.

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