Right now, amid these unprecedented times of coronavirus pandemic, we all are going through various changes in our lifestyles. This coronavirus has disturbed our lives in a lot of ways hence, it is understandable that your oral health might not be an important consideration as of now. However, if you develop serious toothaches with an abscess, you will certainly regret not caring for your oral health on time.
The current pandemic situation is not in our control however, we can focus on the things that are in our control and it includes taking care of our oral health too. Well, we are here to talk about some important tips that you should keep in mind to take care of your oral health:
A Good Oral Care Routine is Needed
Brushing teeth at least twice a day- just when you wake up in the morning and right before going to your bed at night. This routine is always suggested by dental experts. Along with this, brushing your teeth for at least 2 minutes is recommended as it will ensure that every tooth is cleaned properly.
Additional Tip: You can always choose Electric Brushes over the normal ones as they come with built-in timers that can ease your effort to note the time while brushing. Or else, if you are using a manual brush then you can use your smartphone to keep a tab of the time.
Flossing Is The Most Important
While brushing is very important, flossing is also not a thing to miss. Even after brushing, one-third of your tooth surfaces remain uncleaned. The bacteria between your teeth can destroy the tooth enamel, and it can lead to a cavity. Hence, flossing is important to ensure cleaning between your teeth and removal of the plaque so that it can prevent the chances of tooth decay or gum disease. There are two types of flossers available in the market, both electrical and manual. Hence, you can choose according to your comfort level.
Toothbrush Should Be Replaced Regularly
According to dental experts, toothbrushes should be changed within 2-3 months or even earlier if they are looking worn or old. Brushing with a heavy hand may cause your bristles to wear out before the three-month mark. If a toothbrush is worn out then it will not clean your teeth properly and hence, it can increase the chances of dental problems such as decay. Also, the other reason is, that bacteria and plaque stick to your toothbrush after you brush your teeth. According to some studies, a single toothbrush can contain over 10 million germs and bacteria. If you use the same toothbrush for an extended period of time, it is likely that additional bacteria will accumulate on it. Hence, replacing your toothbrush regularly is very important to avoid dental issues and other gum diseases.
Intake Of Sugar Should Be In Control
Tooth decay has a direct connection to sugar intake. After consuming sugar-containing foods, sugar molecules mix with the bacteria and saliva present in the mouth. As a result of this combination, plaque starts developing on the surface of the teeth. Plaque on teeth can destroy their enamel, and it can result in one of the major dental problems that are cavities. Intake of sugar at a high level also increases the production of acid in the mouth. The enamel of your teeth is directly affected by these acids also, and it gets weak. This can also result in various types of further dental issues and gum diseases. Hence, one should definitely take care of sugar intake to prevent such dental problems.
Staying Hydrated Is A Must
Staying hydrated is so important because the human body needs plenty of water to produce enough saliva. Saliva is the first line of protection in your mouth from various types of dental issues and diseases. It helps in washing away the excess food particles as well as bacteria that are present in the mouth. It makes swallowing easier, and it also includes essential minerals such as calcium, phosphate, and fluoride that helps in strengthening your teeth. A dry mouth might put you at risk for tooth decay if your saliva supply is low in your mouth. Saliva also helps in maintaining the neutral pH of your mouth and as a result, it lowers the risk of other dental issues. Hence, staying hydrated is most important to maintain good oral health.
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